Looking for a quick but powerful workout you can fit into your busy hospital schedule? Our new Drop-In Reformer Pilates classes are officially here — and they’re designed with YOU in mind. Whether you're ending a long work day, squeezing in movement on your lunch break, or looking to build strength without high-impact stress, reformer Pilates delivers an efficient, full-body workout in just 30 minutes.
Why Reformer Pilates?
Unlike traditional mat Pilates, the reformer uses spring resistance to:
- Strengthen and tone muscles
- Improve posture (hello, long shifts on your feet!)
- Build core stability
- Support joint health
- Reduce back and neck tension
It’s low-impact, highly effective, and adaptable for all fitness levels.
Easy 30-Minute Drop-In Schedule
No long commitment required — simply sign up and show up.
Tuesdays
- 5:00–5:30 PM
- 5:30–6:00 PM
- 6:00–6:30 PM
Thursdays
- 1:00–1:30 PM
- 5:00–5:30 PM
- 5:30–6:00 PM
Fridays
- 12:00–12:30 PM
Perfect for Hospital Professionals
We know your schedules are demanding. These 30-minute sessions are intentionally short, effective, and energizing — so you can get in, get strong, and get back to your day feeling better than when you started.
Spots are limited due to equipment size, so we encourage early registration. Come experience the difference of reformer Pilates — your core (and your back) will thank you!
$20 per class for members | $32 per class for non-members
Members sign up via the Group Exercise page of the Milestone app and baptistmilestone.com. Non-members please call 896-3900 x 0 to register.
