Join our Personal Trainer and Weight Management Specialist, Jamal Thruston, tonight for another great 5-week Tools For Change workshop starting tonight! Join Jamal for his Stress & Weight Management class to gain control on emotional eating, acquire tools and resources for stress management and increase your knowledge and confidence!
![Tools for Change Tools for Change](https://www.baptistmilestone.com/hs-fs/hub/388982/file-1957610898-jpg/Blog_Images/Flier_Spring2014_Stress5.jpg?width=494&height=640&name=Flier_Spring2014_Stress5.jpg)