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Don't start November feeling weighed down by Halloween candy! Try this fun and festive workout that requires only one piece of equipment; a pumpkin! We ran across this Great Pumpkin Workout by PopSugar on Pinterest and had to share it with you all! We will make an effort next year to have a Great Pumpkin Workout the week of Halloween at Milestone! 
Russian Twist
              
Left: Double Push-Up | Right: Goblet Squat
Twisting Lunge
 
Left: Side Lunge | Right: Overhead Tricep Extension
Rainbow Press
Left: Pumpkin Swing | Right: Sit-Up
Sumo Squat
 
Left: Standing Wood Chop | Right: Sit-up Toes
Uneven Push-Up
Happy Halloween! Don't forget to check out our *6 Tips for a Healthy Halloween* and *Non-Candy Halloween Treats!*