Check out these 5 quotes and wellness tips from things Jennifer Uphaus, one of our personal trainers, loves!
When focusing on wellness, we tend to think what we need to have less of thing.
- Less processed foods
- Less couch time
- Less stress
Well, it is time to flip the switch!
Here is how to focus on wellness by having MORE of things instead!
- More Fun.
Play! Laugh! Smile!
What you thought was fun as a child may still ring true today!
- More Rest.
“What I take from my nights, I add to my days.” Leon de Rotrou
- More Thanks.
A simple “thank you” will not only make one feel appreciated but it will also put more joy into your life!
- More Inspiration.
What inspires you?
Books. Art. Others. Learning.
Follow the fun and get creative! But also remember sometimes the simplest things can have the most impact.
- More Love.
Love others well and most importantly… shower yourself with that same love and kindness! You are more than enough!