Learn to Exercise... A Mind & Body Experience

Posted by Elizabeth Dowell on Wednesday, January 14, 2015
Elizabeth Dowell

Was one of your resolutions to start working out regularly? Do you know you should exercise but don't know where to begin? Are you lacking motivation to exercise for your health? Are you intimidated in a fitness center?

If you answered yes, then this program is for you!


"If you have ever felt lost in a maze of workout equipment/classes, and you feel you need motivation, education, and a jump start journey to better health...this is the perfect class and place for you to start, Louisville's best 'WELLNESS' facility." 
-Dan Crompton, 200 lbs weight loss to date, 14 months

Learn from the best: Glenda Wagner, Educator, Certified Active Living Everyday, The Cooper Institute 

Topics: Health, Fitness, exercise