Milestone's Monday Munchie // May 12

Posted by Jill Fratianne on Monday, May 12, 2014

Milestone Wellness Center Cafe

It's beginning to feel a lot like summer around here! Cool off with a refreshing smoothie from the Milestone Cafe or make your own at home! The Center Cafe at Milestone offers a number of fruit smoothies that will satisfy your craving for something sweet and refreshing. We encourage you to tailor your smoothie as you wish and try our variety of healthy add-ins, too!

Small: 16oz | Large: 24 oz.

Banana Berry
Skim milk, fat-free French vanilla yogurt, blueberries and strawberries, banana
Small: 140 calories, 30 g carbs, 3 g fiber, 4 g protein
Large: 265 calories, 55 g carbs, 8g fiber, 8 g protein

Blueberry Crunch
Skim milk, fat-free French vanilla yogurt, granola, blueberries, sugar-free almond syrup
Small: 205 calories, 40 g carbs, 2 g fiber, 7 g protein
Large: 275 calories, 50 g carbs, 4 g fiber, 11 g protein

Strawberry Sunshine
Orange juice, strawberries, banana, sugar-free French vanilla syrup
Small: 130 calories, 35 g carbs, 4 g fiber, 1 g protein
Large: 230 calories, 45 g carbs, 6 g fiber, 3 g protein

Vanilla yogurt, skim milk and bananas
Small: 150 calories, 40 g carbs, 5 g fiber, 5 g protein
Large: 180 calories, 55 g carbs, 8 g fiber, 8 g protein

Cran Banana
Cranberry juice, orange juice, banana
Small: 140 calories, 35 g carbs, 4 g fiber, 1 g protein
Large: 210 calories, 52 g carbs, 6 g fiber, 3 g protein

Spinach Delight
Fresh spinach, strawberries, blueberries and banana; choice of orange juice, soy or almond milk.
Small: 145 calories, 31 g carbs, 4.8 g fiber, 5.2 g protein

Healthy Ad-Ins
Flax seed oil, granola, soy milk, crunchy peanut butter, Mother's Soy Protein Powder, Soy Protein Powder (chocolate or vanilla), Why Protein Powder (chocolate or vanilla), spinach, almond milk.

Here's a really easy smoothie recipe for your to try at home!
Sparkling Strawberry Slushie from

Milestone Wellness Center Cafe
Image via


Topics: Monday Munchies