Pilates is a total body workout that centers on strengthening the core muscles of the body, including the deep abdominal muscles, the muscles that support the spine, and the glutes. These muscles play an important role in developing correct posture, maintaining functional ability in daily tasks, increasing fitness and athletic performance, as well as achieving overall health and wellbeing. Pilates has been used by a wide range of individuals, including competitive athletes, regular exercisers, and those dealing with common back, knee, hip, and neck issues due to the wide range of benefits that come from including Pilates in their regular fitness routine. Pilates builds strength, can be used to rehabilitate from injuries, and includes several other benefits listed below:
1.) Increases core strength
2.) Develops long, lean muscles
3.) Increases muscle tone and strength
4.) Develops proper posture
5.) Increases flexibility
6.) Develops better balance
7.) Increases stability
8.) Helps reduce pain
9.) Increases mind-body awareness
10.) Contributes to overall health
11.) Helps reduce stress
12.) Able to be practiced at any age
13.) Appropriate for all levels of fitness
14.) Beneficial for cross-training and athletic training for athletes of all sports
15.) Able to be practiced by individuals with limitations or disabilities
Individuals can begin working towards many of these goals by incorporating Pilates into their fitness regimen one to three times (or more!) per week. Pilates can be practiced on a mat without equipment or by utilizing specialized Pilates equipment in a studio. A certified Pilates instructor will be able to provide a balanced workout in a class setting, or within a private or semi-private session while addressing a client’s specific needs. As always, it is best to consult with your physician before beginning a new exercise program. Let Pilates help you on the road to achieving greater health and wellbeing through a stronger core, a more stabilized spine, and increased mobility and stability in your body. You will not be disappointed with the results!
