Pilates is a total body workout that centers on strengthening the core muscles of the body, including the deep abdominal muscles, the muscles that support the spine, and the glutes. These muscles play an important role in developing correct posture, maintaining functional ability in daily tasks, increasing fitness and athletic performance, as well as achieving overall health and wellbeing. Pilates has been used by a wide range of individuals, including competitive athletes, regular exercisers, and those dealing with common back, knee, hip, and neck issues due to the wide range of benefits that come from including Pilates in their regular fitness routine. Pilates builds strength, can be used to rehabilitate from injuries, and includes several other benefits listed below:

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