Mathew Foster

Recent Posts

Cardio Exercises for People with Painful Knees

Posted by Mathew Foster on Tuesday, March 06, 2018

Regular cardio is essential to any fitness regime worth it's salt, but it can be really painful if you suffer from bad knees. Your capabilities will depend on the precise nature of the injury, but in most cases,  you can safely perform these cardiovascular exercises without fear that they will aggravate your already vulnerable knees.*

Read More