Susan Treadway

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Getting Active Improves Mental Wellness

Posted by Susan Treadway on Monday, June 11, 2018

Feeling stressed, anxious, or blue? Struggling with bad habits or feel like you're living in a mental fog? Exercise can help.

Exercise has a wide range of benefits, but most people focus on the physical. While there's nothing wrong with using exercise to lose weight, build muscle, or maintain flexibility and stability — in fact, those are great reasons to work out — physical benefits are hardly the only reason to lead an active lifestyle.

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