A family fitness affair.
Getting #FitToFly with Lori Mangum at Baptist Health/Milestone Wellness Center
"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."
Monday Motivation: Make Fitness Fun with Dancing
VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!
HMR Success Story | Deanna Dessify
HMR Participant Deanna Dessify
Why You Need To Know Your Body Fat Percentage
Why You Need To Know Your Body Fat Percentage
Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.
Staff Highlight | New Massage Therapists at the Oasis Spa
Meet the newest additions to the Oasis Spa at Milestone!
Member Highlight | Dr. Briegel Payne
Meet Dr. Breigel Payne!
Milestone in the Community
The Cathedral of the Assumption, the oldest inland Cathedral in the United States, has been serving lunch to homeless men, women and children through their Daily Lunch Program since the Great Depression. Milestone sent several team members to serve lunch last month to help give back to the community. Check it out!
Episode 3: When Life Gets In The Way
Episode 3 of Lori's #FitToFly challenge touches on something we can all relate to. How are we supposed to make time for our fitness when we don't even have time to tackle the pile of laundry that's completely redefined the purpose of the accent chair in the corner of the bedroom?
