Spencer Barber

Spencer Barber

Recent Posts

HMR Staff Spotlight | Brenda Lee

Posted by Spencer Barber on Monday, January 13, 2020

"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Staff Highlight | New Oasis Spa Massage Therapist

Posted by Spencer Barber on Thursday, December 05, 2019

Meet the newest addition to the Oasis Spa at Milestone!

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Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone

5 Ways to Reverse Holiday Weight Gain (2019 Edition)

Posted by Spencer Barber on Monday, December 02, 2019

Reversing your holiday weight gain is easier than you thought.

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Topics: Health, Holidays, Nutrition, exercise, weight loss

HMR Staff Spotlight | John & Margie

Posted by Spencer Barber on Friday, July 26, 2019

Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

A Healthy Spin on Cole Slaw

Posted by Spencer Barber on Friday, July 26, 2019

A Healthy Spin on Traditional Cole Slaw

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Entrées: The Dietary Game Changer You've Been Waiting For

Posted by Spencer Barber on Friday, July 26, 2019

HMR Entrées: The Dietary Game Changer You've Been Waiting For

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Staff Highlight | New Oasis Spa Nail Technician

Posted by Spencer Barber on Thursday, July 11, 2019

Meet the newest addition to the Oasis Spa at Milestone!

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Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone

Members of Milestone Father's Day Edition

Posted by Spencer Barber on Saturday, June 15, 2019

A family fitness affair.

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Topics: Health, Fitness, exercise, weight loss, workout, inspiration

Getting #FitToFly with Lori Mangum at Baptist Health/Milestone Wellness Center

Posted by Spencer Barber on Thursday, June 13, 2019

"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."

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Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration

Monday Motivation: Make Fitness Fun with Dancing

Posted by Spencer Barber on Monday, June 10, 2019

VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!

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Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation