"Joining the HMR Team at Milestone is one of the best decisions I have ever made."
Meet the newest addition to the Oasis Spa at Milestone!
Reversing your holiday weight gain is easier than you thought.
HMR Participant & Milestone Member | Sharon Warner
Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!
A Healthy Spin on Traditional Cole Slaw
HMR Entrées: The Dietary Game Changer You've Been Waiting For
HMR Participant Doyle Mayton
A family fitness affair.
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
Monday-Thursday: 5:20 AM - 10:00 PM
Friday: 5:20 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 7:00 PM