"Joining the HMR Team at Milestone is one of the best decisions I have ever made."
Spencer Barber

Recent Posts
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
Staff Highlight | New Oasis Spa Massage Therapist
Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone
5 Ways to Reverse Holiday Weight Gain (2019 Edition)
Topics: Health, Holidays, Nutrition, exercise, weight loss
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
HMR Entrées: The Dietary Game Changer You've Been Waiting For
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone
Topics: Health, Fitness, exercise, weight loss, workout, inspiration
Getting #FitToFly with Lori Mangum at Baptist Health/Milestone Wellness Center
"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."
Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration
VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!
Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation