From sports bras to running shorts, finding workout gear for every athlete can be daunting. Between the various brands, styles or sport specific pieces, shopping can become overwhelming for guys and girls. We asked a few of our Milestone trainers and group exercise instructors what their current favorite brands and styles were to workout in and why. Certain pieces may be great for Pilates but not ideal for cycling or running. Let our staff help guide you in the right direction! Do you have a personal favorite workout brand or style?
Read More
0 Comments Click here to read/write comments
Learn to Exercise... A Mind & Body Experience
Posted by
Elizabeth Dowell on Wednesday, January 14, 2015
Was one of your resolutions to start working out regularly? Do you know you should exercise but don't know where to begin? Are you lacking motivation to exercise for your health? Are you intimidated in a fitness center?
0 Comments Click here to read/write comments