Kathy and Bill Garlitz
We both turned 60 in 2016 and celebrated our 25Topics: weight loss
When I started, I was 65 years old, sedentary, sitting at a computer all day at work, never working out and on blood pressure medication.
Topics: hmr
Chuck Fehr-Hendrix has lost 165 pounds in the HMR weight management program at Milestone in just 16 months. He said, "I wasn't sure I could do the program because I had tried other programs before. But I am very pleased with the results and I don't even recognize the guy in that picture!" [see "before" picture below] He added, "The HMR staff and classmates began to feel like family. Being healthy changed aspects of my life for the better I had never thought of!"
Topics: Fitness
MyZone heart rate monitors are available for sale at the Milestone service desk or in the personal training office. MyZone monitor screens have been installed in the facility (Room B, Cycling Room and lower level Rogue equipment area) so you can track your exercise effort! If you have questions about MyZone or how to use it, please contact Lisa or Maria (personal training co-directors) at 896-3900 x 115.
Topics: Fitness
Dr. PK Cherian is a full-time Cardiologist at the Norton Hospitals in Louisville. He is 72 years old. He is also an avid hip hop dancer. His personal trainer, Alison Cardoza, teaches him new dances during their training sessions 3x/week and he practices on his own many hours throughout the week. He is a well-known member of Alison's group-exercise hip hop class on Fridays @ 4:30pm. PK's wife Saramma shares his love for dancing, often watching him during his training sessions and sometimes joining along! We would like to highlight PK for his hard work and dedication to dancing!
Topics: Fitness
Be sure to pick up the Voice-Tribune magazine | Jan.19 edition to see Milestone on page 13! Get a sneak peek of the content here...
Topics: Milestone Events
Baptist Health/Milestone Wellness Center
Topics: Fitness
December Member of the Month: Karen Graehler
Topics: Fitness
My 70th birthday was fast approaching when a casual invitation for brunch at one of my favorite restaurants came from my daughters. My husband said he would like to join us and since we all often meet a Blue Dog, I didn’t think about anything about it. As we enjoyed our meal and cup of tea I was given a beautifully decorated planning notebook and travel book on the Languedoc-Roussillon region. My surprise birthday gift was to be a trip to France at the time of my choosing with my daughters. My husband’s interests lie elsewhere; so this was to be a girls’ trip with my two grown daughters. What a gift!
Topics: Fitness
Milestone member Roberta Wasserstrom turned 80 years old today! We celebrated her birthday in the lobby. Milestone members and staff enjoyed cupcakes in her honor :-) #MilestoneStrong
We hope you have a wonderful birthday, Roberta!
Topics: Holidays
