You may think your workout is finished when you’ve completed your last rep, ran your last step, or when you’ve walked out the door of your favorite group fitness class, but there is one important thing left to do. It’s snack time.

Kevin H. is a former U.S. Army paratrooper whose head was in the clouds about his weight. “I was in denial. As crazy as it sounds, I didn’t think 270 pounds was that big. I ate whatever I wanted, whenever I was hungry. I never stopped to think about it.”

Lunch can be a trap that’s waiting to sabotage your weight-loss efforts. Finding a healthy lunch on the go is difficult, and skipping lunch just sets you up for big cravings and hunger pangs later in the day. The best way to stay on track with your healthy lifestyle is to make sure you’ve got plenty of options for nutritious, delicious, and convenient lunches ready to go.

You know all of the reasons why you should go to the gym. Strength training builds muscle, promotes weight loss, protects your bones, and even improves your mood. Cardio improves your heart and brain health. Group classes are fun, can add variety to your routine, and give you a chance to meet new people.

Read about Amy's story that was featured in Louisville Magazine! Keep up the good work! Learn more about our HMR program and Orientation dates here. 

When you begin a weight loss program, do you like to go it alone or with support? Everyone is different, and for some a bit of information is all they need to get going on their own. The rest of us, however, can usually benefit from a proven program on the road to weight loss and better health.

At Milestone, we are blessed with phenomenal staff in all departments. Take a second to learn more about our top notch Pilates crew! 

Our very own John Horton has done the unthinkable; completing 50 marathons in all 50 states. What an accomplishment! Read about his journey below! 

When you want to lose weight, a fitness class is the perfect way to reach your goal. So what’s the secret to weight loss? Classes that torch calories, increase your strength, and that keep your metabolism revving long after you’ve left the gym.