Enter to Win Our Summer Break Bundle

Check out Chelsea's (one of our amazing trainers!) 9 tips for finding that necessary motivation to keep going! 

Betsy Wade, one of our amazing Milestone members, recently shared how her life has changed in the last year. We love her courage, honesty and willingness to share her story as it has the potential to inspire others! Milestone is thrilled we could be a part of Betsy's journey. Read her exert below. You go girl! 

I’ve been attending Milestone for 11 years. Initially, it was per a doctor’s recommendation for me to recover from some lingering knee issues that had been caused by an automobile accident 20 years ago.  I started in Dody’s water exercise classes because the low-impact exercise was something I could do in spite of my knees, to improve my overall health.  My doctor had told me at the time of the auto accident that I would inevitably need to have a knee replacement or ankle fusion within 10 years… Well, as I said, that was 20 years ago and no surgery yet.  I’m doing better than ever!

It’s summer and that means one thing, vacation time! We have come up with a few tips for enjoying your vacation without blowing your diet or exercise routine. Moderation is important. Try a white-wine spritzer by the pool instead of a 700 calorie margarita. Splitting entrees is another great way to enjoy eating out without going overboard. Saving calories where you can allows you to splurge on that favorite ice cream shop you only get to visit once a year! 

Enter to Win Our Dad’s Day Giveaway

From sports bras to running shorts, finding workout gear for every athlete can be daunting. Between the various brands, styles or sport specific pieces, shopping can become overwhelming for guys and girls. We asked a few of our Milestone trainers and group exercise instructors what their current favorite brands and styles were to workout in and why. Certain pieces may be great for Pilates but not ideal for cycling or running. Let our staff help guide you in the right direction! Do you have a personal favorite workout brand or style?

Mother’s Day is May 10th! Let Mom know she’s the Greatest with an exclusive prize package worth over $600. Enter now for your chance to win a full mother+daughter makeover at Louisville’s Primp Style Lounge AND a 3-month membership to Milestone for two!