Are you in a workout playlist rut? Good news! Jeff Howard has shared his top 10 songs that he loves at the moment. Jeff joined us at Milestone back in September of 2013. He teaches a little bit of everything! From Rhythm Ride, his upbeat, calorie burning spin rides, to cardio and muscle toning classes. He has developed many signature classes for Milestone including Power Sculpt, SHRED, 20/20/20, Pi-Yo-Lates, Tabaqua, Drenched and more. Our members love his infectious personality, positive disposition and always smiling face. Whether he is teaching spin or tabata, Jeff always has the best beats including new tracks and even oldies with new remixes. Add this list to your iPod and get your sweat on! 

My Weight Loss Journey

By: Crystal Christie 

Enter to Win Our Lean & Lovely Giveaway  

It is National Brain Awareness Week from March 16-22nd. In a study done at the University of British Columbia, by 2050 researchers estimate that over 115 million people will have dementia world wide. The same study found that regular aerobic exercise can change the brain to improve memory and thinking skills. 

Enter to Win the Triple Crown Spa Giveaway and look your best for the Derby. Submit for your chance to win a free mani, mini pedi and deep cleansing facial all in time for the big races.  

National Collegiate Health and Wellness Week is upon us this month. We have 8 tips on beating the dreaded "Freshman 15" and tackling college cafeterias. While going off to college is an adjustment, it doesn't have to mean a bigger pant size. You are in control! 

Big congratulations to our member of the month Talbott Allen! Read his inspiring story below.

We are thrilled to have our two interactive screens live in our lobby areas! The screens are touch sensitive as you can navigate by selecting the button of your choice.