Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Are you drinking enough water? Learn how water is essential for both mind and body.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, Water

Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.

Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

The complete guide to exercise equipment at your gym.

Topics: Health, Fitness, Wellness, Women's Health, Men's Health, Equipment, Machines

Meet the newest addition to the Oasis Spa at Milestone!

Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone

Reversing your holiday weight gain is easier than you thought.

Topics: Health, Holidays, Nutrition, exercise, weight loss

How To Set S.M.A.R.T Goals
Do you ever feel like you're working hard and getting nothing in return? Set S.M.A.R.T goals to help you crush your long-term fitness goals!

Topics: Health, Fitness, Nutrition, weight loss, Wellness, Personal Training

Worried about cancer? Making a few lifestyle changes can help reduce your risk.

Topics: Health, Wellness, Cancer Prevention

Are you using these 8 toxic household items?

Topics: Health, Wellness, Cancer Prevention