Topics: Health, Wellness, Water, Healthy Eating, hydration

"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health, Pilates

Put your mind into your training by unleashing the mind-body connection during your workouts.

Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health

Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Are you drinking enough water? Learn how water is essential for both mind and body.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, Water

Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.

Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

The complete guide to exercise equipment at your gym.

Topics: Health, Fitness, Wellness, Women's Health, Men's Health, Equipment, Machines

Meet the newest addition to the Oasis Spa at Milestone!

Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone