MyZone heart rate monitors are available for sale at the Milestone service desk or in the personal training office. MyZone monitor screens have been installed in the facility (Room B, Cycling Room and lower level Rogue equipment area) so you can track your exercise effort! If you have questions about MyZone or how to use it, please contact Lisa or Maria (personal training co-directors) at 896-3900 x 115.
Topics: Fitness
Dr. PK Cherian is a full-time Cardiologist at the Norton Hospitals in Louisville. He is 72 years old. He is also an avid hip hop dancer. His personal trainer, Alison Cardoza, teaches him new dances during their training sessions 3x/week and he practices on his own many hours throughout the week. He is a well-known member of Alison's group-exercise hip hop class on Fridays @ 4:30pm. PK's wife Saramma shares his love for dancing, often watching him during his training sessions and sometimes joining along! We would like to highlight PK for his hard work and dedication to dancing!
Topics: Fitness
Baptist Health/Milestone Wellness Center
Topics: Fitness
Topics: Fitness
December Member of the Month: Karen Graehler
Topics: Fitness
My 70th birthday was fast approaching when a casual invitation for brunch at one of my favorite restaurants came from my daughters. My husband said he would like to join us and since we all often meet a Blue Dog, I didn’t think about anything about it. As we enjoyed our meal and cup of tea I was given a beautifully decorated planning notebook and travel book on the Languedoc-Roussillon region. My surprise birthday gift was to be a trip to France at the time of my choosing with my daughters. My husband’s interests lie elsewhere; so this was to be a girls’ trip with my two grown daughters. What a gift!
Topics: Fitness
Today we are going to talk about accountability. As we all know too well, it is hard to maintain motivation for fitness. Our lives move quickly and if we do not have something to hold us accountable, many times we will let our goals slip away. There are many ways to keep ourselves accountable. We will discuss three things that I have seen work in the past.
Topics: Fitness
