Hey, it's Brittney. I'm a Personal Trainer and Fitness Coach at Milestone. Let's take a moment to talk about the unique benefits of two of the most popular forms of exercise: Weightlifting and Cardio. What's the difference? Which one should you do? Will weightlifting make you BULKY??? If you've ever wondered these things, keep reading.
Topics: Fitness
Read more about Milestone trainer Robb Beyer and his E.M.O.M. method with clients. Try out his example workout this week and let us know how many calories you burn! Questions or interested in training with Robb at Milestone? Email him at robb_beyer@yahoo.com or call us at 502.896.3900 to set up an appointment.
“To achieve the incredible you have to attempt the impossible.” – A League Of Their Own
We all need a little inspiration from time to time. Inspiration to keep moving forward, inspiration to start something new, inspiration to power through a trying time, inspiration to tackle that huge fitness challenge ahead. Or perhaps you have some time to kill and want to binge watch a movie (or five!) filled with inspiration leaving you feeling amped and ready to take on the world … or gym.
With so much going on around the holidays, the last thing you want to stress about during a time of joy and merriness is the almighty gift-giving dilemma! Worry no more, friends. With this sure-to-satisfy gift guide, you’ll take away the guessing game of finding that perfect fitness gift – gear, accessories, music, training and more – for the fitness fanatic in your family or circle of friends.
When it comes to running, typically you’re in one of two categories: you love it or you hate it. (Okay fine, there’s the third option of a combined love-hate relationship.) Regardless of how you feel about it, one thing is for sure – the benefits of running far outweigh any woes.
Topics: Fitness, weight loss
You’ve seen him or her around the gym: scrolling through their smartphone in between reps or fitness classes. You may be thinking to yourself: what are they doing? Maybe they’re taking #fitspo (fitness inspiration) photos, searching for their favorite gym playlist or scrolling through a fitness app for some exercise encouragement.
