You know the drill: holiday party this weekend and next weekend, traveling day after day to see family and friends, and not to mention the endless to-do lists seven pages long to somehow complete before aforementioned holiday events and travel. Oh and how about a workout or two per week in the midst of the madness, just one more seemingly impossible thing to fit in during the holidays, right?
Everyone has a reason why they want to start an exercise program. Better health, weight loss, or just to feel your best… an exercise program is the way to get there. There are some easy ways to get started on your journey that will help you get on the right path, and stay committed to your journey.
You know all of the reasons why you should go to the gym. Strength training builds muscle, promotes weight loss, protects your bones, and even improves your mood. Cardio improves your heart and brain health. Group classes are fun, can add variety to your routine, and give you a chance to meet new people.
When you want to lose weight, a fitness class is the perfect way to reach your goal. So what’s the secret to weight loss? Classes that torch calories, increase your strength, and that keep your metabolism revving long after you’ve left the gym.
Topics: Fitness, weight loss
From sports bras to running shorts, finding workout gear for every athlete can be daunting. Between the various brands, styles or sport specific pieces, shopping can become overwhelming for guys and girls. We asked a few of our Milestone trainers and group exercise instructors what their current favorite brands and styles were to workout in and why. Certain pieces may be great for Pilates but not ideal for cycling or running. Let our staff help guide you in the right direction! Do you have a personal favorite workout brand or style?
Are you in a workout playlist rut? Good news! Jeff Howard has shared his top 10 songs that he loves at the moment. Jeff joined us at Milestone back in September of 2013. He teaches a little bit of everything! From Rhythm Ride, his upbeat, calorie burning spin rides, to cardio and muscle toning classes. He has developed many signature classes for Milestone including Power Sculpt, SHRED, 20/20/20, Pi-Yo-Lates, Tabaqua, Drenched and more. Our members love his infectious personality, positive disposition and always smiling face. Whether he is teaching spin or tabata, Jeff always has the best beats including new tracks and even oldies with new remixes. Add this list to your iPod and get your sweat on!
Topics: Fitness
Topics: Fitness
Was one of your resolutions to start working out regularly? Do you know you should exercise but don't know where to begin? Are you lacking motivation to exercise for your health? Are you intimidated in a fitness center?
