Everyone has a reason why they want to start an exercise program. Better health, weight loss, or just to feel your best… an exercise program is the way to get there. There are some easy ways to get started on your journey that will help you get on the right path, and stay committed to your journey.
You may think your workout is finished when you’ve completed your last rep, ran your last step, or when you’ve walked out the door of your favorite group fitness class, but there is one important thing left to do. It’s snack time.
Kevin H. is a former U.S. Army paratrooper whose head was in the clouds about his weight. “I was in denial. As crazy as it sounds, I didn’t think 270 pounds was that big. I ate whatever I wanted, whenever I was hungry. I never stopped to think about it.”
Topics: Health
You know all of the reasons why you should go to the gym. Strength training builds muscle, promotes weight loss, protects your bones, and even improves your mood. Cardio improves your heart and brain health. Group classes are fun, can add variety to your routine, and give you a chance to meet new people.
Mother’s Day is May 10th! Let Mom know she’s the Greatest with an exclusive prize package worth over $600. Enter now for your chance to win a full mother+daughter makeover at Louisville’s Primp Style Lounge AND a 3-month membership to Milestone for two!
National Collegiate Health and Wellness Week is upon us this month. We have 8 tips on beating the dreaded "Freshman 15" and tackling college cafeterias. While going off to college is an adjustment, it doesn't have to mean a bigger pant size. You are in control!
Topics: Health
Enter to Win Our Get Healthy Together Giveaway
Topics: Health
Was one of your resolutions to start working out regularly? Do you know you should exercise but don't know where to begin? Are you lacking motivation to exercise for your health? Are you intimidated in a fitness center?
