It’s summer and that means one thing, vacation time! We have come up with a few tips for enjoying your vacation without blowing your diet or exercise routine. Moderation is important. Try a white-wine spritzer by the pool instead of a 700 calorie margarita. Splitting entrees is another great way to enjoy eating out without going overboard. Saving calories where you can allows you to splurge on that favorite ice cream shop you only get to visit once a year! 

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Tom and Anne Ebendorf's Weight Loss Story

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From sports bras to running shorts, finding workout gear for every athlete can be daunting. Between the various brands, styles or sport specific pieces, shopping can become overwhelming for guys and girls. We asked a few of our Milestone trainers and group exercise instructors what their current favorite brands and styles were to workout in and why. Certain pieces may be great for Pilates but not ideal for cycling or running. Let our staff help guide you in the right direction! Do you have a personal favorite workout brand or style?

Mother’s Day is May 10th! Let Mom know she’s the Greatest with an exclusive prize package worth over $600. Enter now for your chance to win a full mother+daughter makeover at Louisville’s Primp Style Lounge AND a 3-month membership to Milestone for two!   

Are you in a workout playlist rut? Good news! Jeff Howard has shared his top 10 songs that he loves at the moment. Jeff joined us at Milestone back in September of 2013. He teaches a little bit of everything! From Rhythm Ride, his upbeat, calorie burning spin rides, to cardio and muscle toning classes. He has developed many signature classes for Milestone including Power Sculpt, SHRED, 20/20/20, Pi-Yo-Lates, Tabaqua, Drenched and more. Our members love his infectious personality, positive disposition and always smiling face. Whether he is teaching spin or tabata, Jeff always has the best beats including new tracks and even oldies with new remixes. Add this list to your iPod and get your sweat on! 

My Weight Loss Journey

By: Crystal Christie 

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