Pilates is a total body workout that centers on strengthening the core muscles of the body, including the deep abdominal muscles, the muscles that support the spine, and the glutes. These muscles play an important role in developing correct posture, maintaining functional ability in daily tasks, increasing fitness and athletic performance, as well as achieving overall health and wellbeing. Pilates has been used by a wide range of individuals, including competitive athletes, regular exercisers, and those dealing with common back, knee, hip, and neck issues due to the wide range of benefits that come from including Pilates in their regular fitness routine. Pilates builds strength, can be used to rehabilitate from injuries, and includes several other benefits listed below:

It is National Brain Awareness Week from March 16-22nd. In a study done at the University of British Columbia, by 2050 researchers estimate that over 115 million people will have dementia world wide. The same study found that regular aerobic exercise can change the brain to improve memory and thinking skills. 

Enter to Win the Triple Crown Spa Giveaway and look your best for the Derby. Submit for your chance to win a free mani, mini pedi and deep cleansing facial all in time for the big races.  

National Collegiate Health and Wellness Week is upon us this month. We have 8 tips on beating the dreaded "Freshman 15" and tackling college cafeterias. While going off to college is an adjustment, it doesn't have to mean a bigger pant size. You are in control! 

Big congratulations to our member of the month Talbott Allen! Read his inspiring story below.

We are thrilled to have our two interactive screens live in our lobby areas! The screens are touch sensitive as you can navigate by selecting the button of your choice. 

Valentine's Day is this week! Stumped on how to show your love to that special someone? We've gathered a few simple and healthy recipe ideas you can share with anyone! Who doesn't love red pancakes or eggs in the shape of a heart?