Mother’s Day is May 10th! Let Mom know she’s the Greatest with an exclusive prize package worth over $600. Enter now for your chance to win a full mother+daughter makeover at Louisville’s Primp Style Lounge AND a 3-month membership to Milestone for two!
Are you in a workout playlist rut? Good news! Jeff Howard has shared his top 10 songs that he loves at the moment. Jeff joined us at Milestone back in September of 2013. He teaches a little bit of everything! From Rhythm Ride, his upbeat, calorie burning spin rides, to cardio and muscle toning classes. He has developed many signature classes for Milestone including Power Sculpt, SHRED, 20/20/20, Pi-Yo-Lates, Tabaqua, Drenched and more. Our members love his infectious personality, positive disposition and always smiling face. Whether he is teaching spin or tabata, Jeff always has the best beats including new tracks and even oldies with new remixes. Add this list to your iPod and get your sweat on!
Topics: Fitness
By: Crystal Christie
Topics: weight loss
Pilates is a total body workout that centers on strengthening the core muscles of the body, including the deep abdominal muscles, the muscles that support the spine, and the glutes. These muscles play an important role in developing correct posture, maintaining functional ability in daily tasks, increasing fitness and athletic performance, as well as achieving overall health and wellbeing. Pilates has been used by a wide range of individuals, including competitive athletes, regular exercisers, and those dealing with common back, knee, hip, and neck issues due to the wide range of benefits that come from including Pilates in their regular fitness routine. Pilates builds strength, can be used to rehabilitate from injuries, and includes several other benefits listed below:
Topics: Fitness
It is National Brain Awareness Week from March 16-22nd. In a study done at the University of British Columbia, by 2050 researchers estimate that over 115 million people will have dementia world wide. The same study found that regular aerobic exercise can change the brain to improve memory and thinking skills.
Enter to Win the Triple Crown Spa Giveaway and look your best for the Derby. Submit for your chance to win a free mani, mini pedi and deep cleansing facial all in time for the big races.
St. Patrick's Day is next week! Don't avoid the parades and parties for fear of unhealthy options. Try these 4 healthy St. Patrick's Day ideas and serve at any gathering!
National Collegiate Health and Wellness Week is upon us this month. We have 8 tips on beating the dreaded "Freshman 15" and tackling college cafeterias. While going off to college is an adjustment, it doesn't have to mean a bigger pant size. You are in control!
Topics: Health
