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Super Bowl Sunday is right around the corner! Whether you are rooting for the Seahawks or Patriots, everyone will be partaking in the same thing- game day snacks. The average Super Bowl watcher will scarf down 1,200 calories and 50 grams of fat in snacks alone. Did you know? Six chicken wings contain about 990 calories, and then two servings of ranch at 170 calories add up to 1,330 calories for a small meal. Not to worry... we have complied some healthier game day snacks and tips to keep you on track. Your friends and family won't even know you are saving them loads of calories and fat!  

On average, it takes 66 days to form a habit. While the "21 day" habit formation myth sounds more appealing, you'll need to stick to your resolutions into March for lasting results. Research shows that New Year's resolutions to exercise more begin to waver during the third week of January. As we near the end of the month, don't give up! You are almost halfway there in making new healthy decisions, permanent habits.

Was one of your resolutions to start working out regularly? Do you know you should exercise but don't know where to begin? Are you lacking motivation to exercise for your health? Are you intimidated in a fitness center?

Losing weight is typically one of the most popular New Year's resolution every year. Whether that means starting a new exercise routine at the gym or starting in the kitchen (or both!), we can help. We LOVE these recipes, from Dashing Dish, and how she takes the comfort foods you crave and turns them into lower calorie options packed with protein to keep you full. Low on time? No problem! You can make these ahead of time and freeze. You can even use your crockpot for the chicken parmesan recipe. No excuses, keep those New Year's resolutions intact!  

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Holiday parties are in full force this time of year. Good food, good drinks, but most importantly good company. Don't avoid get-togethers because you are afraid of overindulging. Keep the fun and lose the guilt at this year's holiday gatherings with these 6 tips!  

On the Third Day of Christmas my True Love Made for Me….Monster Cookies, Rice Krispie Treats, Homemade Hot Chocolate & more! The holidays are upon us and that means the kids are home from school. We have compiled a list of some of our favorite holiday treats that are super simple, fun for the kids and healthy, too! 

Recipe & Photo Courtesy of www.dashingdish.com

1. Dashing Dish's Clean Eating Monster Cookies

It's the most wonderful time of the year! From shopping crowds and unwrapped gifts to family gatherings and office parties, does the holiday season leave you feeling stressed and not so wonderful? Prepare yourself for the hustle and bustle and beat the holiday stress with these helpful tips!