Share the gift of health & relaxation this holiday season with our “Healthy Holiday Spa Giveaway”. Enter now through Dec. 18th for a chance to win a 3 Month Gym Membership &  a $100 Oasis Spa Gift Card for you AND a friend!

How to Enter the Healthy Holiday Spa Giveaway:

• Click here to visit our Facebook page
• Complete your entry form between 12/4/14 through 12/18/14 at 12pm EST
• After you complete your entry you’ll have the chance to share this giveaway with your Facebook friends and receive 1 bonus entry for every Facebook friend who enters

Holiday Prize Pack for Winner* & 1 Friend** Includes:

• $100 Oasis Spa Gift Card
• 3 Month Gym Membership

Chris and Tracy Green met at a running store where Tracy was working at the time.  Their common passion for running brought them together from the beginning. Chris has competed in the Louisville Ironman four consecutive years including a sub-12 hour finish.  Tracy is a nine-time Boston qualifying marathoner, including a 3:10 personal best.

Tabata is a from of High Intensity Interval Training (H.I.I.T) training that last for 4 minutes.  The structure of the program is that you work hard, at maximum intensity, for 20 seconds, rest for 10 seconds, and repeat for 8 rounds for a total of 4 minutes. You can choose to do any exercise that you wish for those 4 minutes.

Halloween is all about having fun, and that doesn't mean you have to load up on tons of sugar. Whoever said you HAD to hand out candy anyway? Kids will get plenty of candy, so why not break up the monotony a little bit and hand out something fun and unique? Here are some fun, non-candy Halloween ideas to either take to a Halloween party or pass out on Halloween night. These options add great variety and kids are sure to enjoy them as much, if not more than candy!

Enter to Win Our Fit-Oberfest Giveaway

Nothing says “Fall” quite like our Fit-Oberfest Giveaway! Enter now through Oct. 23rd for a chance to win a 3 month membership, 2 weeks TRX personal training classes, and a $75 lululemon athletica gift card so you can get all the swag you need to make this month’s fitness goals a breeze.

How to Enter:

• Click here and “Like” our Facebook page
• Complete your entry form between 10/9/14 through 10/23/14 at 12pm EST
• After you complete your entry you’ll have the chance to share this giveaway with your Facebook friends and receive 1 bonus entry for every Facebook friend who enters.

Check out this month's Health & Wellness Calendar! 

Fall is the best time to re-energize your workout routine and prepare for the upcoming holidays. Don't let the transition of seasons knock you off course. Planning for the seasonal changes, finding support and motivation in group fitness classes, and embracing fun events and activities that go along with a new season will help you stay fit all year long. Here are some tips to staying fit this fall.