It's the most wonderful time of the year! From shopping crowds and unwrapped gifts to family gatherings and office parties, does the holiday season leave you feeling stressed and not so wonderful? Prepare yourself for the hustle and bustle and beat the holiday stress with these helpful tips!
Topics: Holidays
Chris and Tracy Green met at a running store where Tracy was working at the time. Their common passion for running brought them together from the beginning. Chris has competed in the Louisville Ironman four consecutive years including a sub-12 hour finish. Tracy is a nine-time Boston qualifying marathoner, including a 3:10 personal best.
'Tis the season for...dry skin! We find it no coincidence that November is Healthy Skin Month. We need all the tips we can get during these cold winter months to keep our skin in shape. The air is chill and dry and any indoor heat we have blasting keeps our skin even more parched. Here are some tips for banishing dry skin this winter and maintaining your glow all season long!
Topics: Health
Topics: Fitness
Tabata is a from of High Intensity Interval Training (H.I.I.T) training that last for 4 minutes. The structure of the program is that you work hard, at maximum intensity, for 20 seconds, rest for 10 seconds, and repeat for 8 rounds for a total of 4 minutes. You can choose to do any exercise that you wish for those 4 minutes.
Halloween is all about having fun, and that doesn't mean you have to load up on tons of sugar. Whoever said you HAD to hand out candy anyway? Kids will get plenty of candy, so why not break up the monotony a little bit and hand out something fun and unique? Here are some fun, non-candy Halloween ideas to either take to a Halloween party or pass out on Halloween night. These options add great variety and kids are sure to enjoy them as much, if not more than candy!
Nothing says “Fall” quite like our Fit-Oberfest Giveaway! Enter now through Oct. 23rd for a chance to win a 3 month membership, 2 weeks TRX personal training classes, and a $75 lululemon athletica gift card so you can get all the swag you need to make this month’s fitness goals a breeze.
