Enter to Win Our Fit-Oberfest Giveaway

Nothing says “Fall” quite like our Fit-Oberfest Giveaway! Enter now through Oct. 23rd for a chance to win a 3 month membership, 2 weeks TRX personal training classes, and a $75 lululemon athletica gift card so you can get all the swag you need to make this month’s fitness goals a breeze.

How to Enter:

• Click here and “Like” our Facebook page
• Complete your entry form between 10/9/14 through 10/23/14 at 12pm EST
• After you complete your entry you’ll have the chance to share this giveaway with your Facebook friends and receive 1 bonus entry for every Facebook friend who enters.

Check out this month's Health & Wellness Calendar! 

Fall is the best time to re-energize your workout routine and prepare for the upcoming holidays. Don't let the transition of seasons knock you off course. Planning for the seasonal changes, finding support and motivation in group fitness classes, and embracing fun events and activities that go along with a new season will help you stay fit all year long. Here are some tips to staying fit this fall.

Without even knowing it you can pack on at least half a pound a day! Nibbles, drops, and bites all count and can add up to 500+ extra calories a day that you don't even think about! Watch Jenna Wolf explain to Matt Lauer how to avoid these extra calories in the video below:

Group fitness is a great way to get back into or get started with your fitness routine. Group fitness offers variety, new environments, a social outlet, accountability, and challenging workouts. There are many benefits to group fitness including muscle tone, flexibility, cardio and more:

Soothe your skin after a long, hot summer and treat yourself with a service at Milestone's Oasis Spa! Brighten skin tone, minimize pores and reduce fine lines.

Today is National Family Health and Fitness Day! Parents, be a healthy role model for your children. Ensuring your children are active at a young age will help them establish healthy habits that will last them a lifetime! Today is the perfect day to get out and enjoy the weather and be active with everyone in tow!  Here are 8 ways to celebrate today and stay active this fall:

Many diet books suggest that cutting grains from your diet will aid in weight loss. However, the USDA recommends eating grains daily, with at least half of those being whole grains. Therefore, unless you have a gluten-intolerance, or another health-related reason to avoid grains, you don't want to miss out on the health benefits of whole grains in your daily diet.

A big congrats is in order for Milestone Personal Trainer, Chelsea Grover, for winning the female division of the Louisville Landsharks Olympic Triathlon on Sunday, September 21st. Chelsea swam 1500 meters, biked 24.9 miles, and ran 6.2 miles, finishing in 2 hours, 37 minutes and 8.9 seconds. Amazing!