Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Are you drinking enough water? Learn how water is essential for both mind and body.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, Water

Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.

Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

The complete guide to exercise equipment at your gym.

Topics: Health, Fitness, Wellness, Women's Health, Men's Health, Equipment, Machines

Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.

Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.

Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

A sweet shortbread cookie with pecan pie filling makes for a perfect holiday dessert!

Topics: Health, Holidays, Nutrition, recipes

Reversing your holiday weight gain is easier than you thought.

Topics: Health, Holidays, Nutrition, exercise, weight loss

Enjoy this easy and delicious roasted acorn squash recipe for every holiday gathering this season!

Topics: Health, Holidays, Nutrition, recipes