5 Strength Training Myths Facing Women: Debunked.
Everyone has an opinion when it comes to lifting weights. Do you lift heavy weights? Light weights? Do you lift with higher reps or not all as a woman? In honor of May being Women's Health Month, we've gathered and debunked 5 strength training myths facing women.
Topics: Health, Fitness, exercise, weight loss, workout, inspiration
Episode 3 of Lori's #FitToFly challenge touches on something we can all relate to. How are we supposed to make time for our fitness when we don't even have time to tackle the pile of laundry that's completely redefined the purpose of the accent chair in the corner of the bedroom?
Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration
Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration
For as long as I can remember I’ve wanted to sky dive.
Which is kind of weird for a girl who used to take a deep breath before jumping off the short retaining wall with her brother as a kid. I just don’t like falling. But somehow skydiving is different. Even though it’s a serious fall, it’s also an incredible one minute of FLIGHT.
Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration
Topics: Milestone Programs, Milestone Events, Fitness, exercise, weight loss, inspiration
MILESTONE GETS LORI MANGUM #FITTOFLY
Topics: Milestone Programs, Milestone Events, Fitness, exercise, weight loss, inspiration
Topics: Milestone Programs, exercise, weight loss, hmr, inspiration
Follow these 5 tips to survive dinner this holiday season!
