7 Healthy Swaps for Summer BBQ Sauces & Dressings
Keep crushing your summer fitness goals with these healthy BBQ sauces & dressings swaps.

Topics: Health, Nutrition, weight loss, recipes, Wellness, Summer Fitness

A family fitness affair.

Topics: Health, Fitness, exercise, weight loss, workout, inspiration

"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."

Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration

VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!

Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation

Meet Kenny Hodges!

Topics: Milestone Events, Member Spotlight, Members of Milestone

Important Vitamins and Minerals for Men
Are you taking these 7 vitamins and minerals to become a healthier you? 

Topics: Health, Wellness, Men's Health, Vitamins

Men's Health: 6 lifestyle changes that will keep you happy, healthy and disease free.
Are you avoiding these 6 things that increase your risk of chronic disease? 

Topics: Health, Wellness, Heart Disease, Men's Health, Cancer Prevention

Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.

Topics: Health, weight loss, Wellness, Heart Disease, Personal Training, Body Composition, Body Fat

Meet the newest additions to the Oasis Spa at Milestone!

Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone, Massage Therapy

Meet Dr. Breigel Payne!

Topics: Milestone Programs, Milestone Events, Member Spotlight, Members of Milestone