10 Benefits of Having a Good Workout Buddy
Here's your workout buddy checklist

Topics: Health, Fitness, weight loss, Group Fitness, Wellness

Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

A Healthy Spin on Traditional Cole Slaw

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Entrées: The Dietary Game Changer You've Been Waiting For

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Meet the newest addition to the Oasis Spa at Milestone!

Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone

The Ultimate Pool HIIT Workout
Take your HIIT training to the water for an intense Summer workout.

Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming

21 Ways to Eat Your Water
Incorporate these super hydrating foods into your diet to increase total water intake!

Topics: Health, Nutrition, weight loss, recipes, Wellness

7 Healthy Swaps for Summer BBQ Sauces & Dressings
Keep crushing your summer fitness goals with these healthy BBQ sauces & dressings swaps.

Topics: Health, Nutrition, weight loss, recipes, Wellness, Summer Fitness

A family fitness affair.

Topics: Health, Fitness, exercise, weight loss, workout, inspiration

"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."

Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration