The Fast Five 
Strength Training, Cardio, Sleep, Water and Nutrition are the 5 key components to great health and wellness.  Once good habits have been developed in every category, you will have the best chance to achieve your goals, FAST! 

Topics: Health, Fitness, weight loss, Group Fitness, Wellness

Easy Partner Workouts 
Grab a friend and try these workouts ANYWHERE!

Topics: Health, Fitness, weight loss, Group Fitness, Wellness

Small Group Personal Training
Which Milestone program is right for you?

Topics: Health, Fitness, weight loss, Group Fitness, Wellness

10 Benefits of Having a Good Workout Buddy
Here's your workout buddy checklist

Topics: Health, Fitness, weight loss, Group Fitness, Wellness

Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

A Healthy Spin on Traditional Cole Slaw

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Entrées: The Dietary Game Changer You've Been Waiting For

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Meet the newest addition to the Oasis Spa at Milestone!

Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone

The Ultimate Pool HIIT Workout
Take your HIIT training to the water for an intense Summer workout.

Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming

21 Ways to Eat Your Water
Incorporate these super hydrating foods into your diet to increase total water intake!

Topics: Health, Nutrition, weight loss, recipes, Wellness