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Health & Wellness Blog

Member of the Month - Beth MacCracken

Posted by Monica Resch on Tuesday, November 15, 2016

My 70th birthday was fast approaching when a casual invitation for brunch at one of my favorite restaurants came from my daughters.  My husband said he would like to join us and since we all often meet a Blue Dog, I didn’t think about anything about it. As we enjoyed our meal and cup of tea I was given a beautifully decorated planning notebook and travel book on the Languedoc-Roussillon region. My surprise birthday gift was to be a trip to France at the time of my choosing with my daughters.  My husband’s interests lie elsewhere; so this was to be a girls’ trip with my two grown daughters.  What a gift!

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Topics: Fitness

5 Ways To Survive The Season of Eating

Posted by Lauren Higgins on Monday, November 14, 2016

Follow these 5 tips to survive dinner this holiday season!

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Topics: Holidays, Nutrition

Happy Birthday, Roberta!

Posted by Monica Resch on Tuesday, November 08, 2016
Baptist Health/Milestone Wellness Center

Milestone member Roberta Wasserstrom turned 80 years old today! We celebrated her birthday in the lobby. Milestone members and staff enjoyed cupcakes in her honor :-) #MilestoneStrong

 

We hope you have a wonderful birthday, Roberta! 

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Topics: Holidays

How to Eat Healthy Without Starving...

Posted by Lauren Burkhardt on Thursday, November 03, 2016

Rules for Breakfast:

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Topics: Nutrition

Do I Really Need to Detox?

Posted by Brittney Smith on Wednesday, November 02, 2016

In fitness and wellness these days every direction you look someone is trying to sell you a supplement to help you achieve your goals quicker and easier. There are many companies that are selling the idea of detox or cleansing for weight loss and wellness. I am not the first to say this and I will not be the last to tell you that many commercial detox programs are more or less a waste of money and in some extreme cases can even be harmful to your body.

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Topics: Nutrition

Accountability...

Posted by Brittney Smith on Tuesday, November 01, 2016

Today we are going to talk about accountability. As we all know too well, it is hard to maintain motivation for fitness. Our lives move quickly and if we do not have something to hold us accountable, many times we will let our goals slip away. There are many ways to keep ourselves accountable. We will discuss three things that I have seen work in the past.

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Topics: Fitness

Survivor Stories - Rebecca Brown

Posted by Monica Resch on Friday, October 14, 2016
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Topics: Health

2nd Place in the Triathlon! Congrats!!

Posted by Monica Resch on Thursday, October 13, 2016
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Topics: inspiration

Member of the Month - Suzanne Slaven!

Posted by Monica Resch on Monday, October 03, 2016
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Topics: Group Fitness

Member Highlight

Posted by Personal Training Department on Thursday, September 22, 2016
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Topics: Fitness