Muscle Imbalance
Milestone member Roberta Wasserstrom turned 80 years old today! We celebrated her birthday in the lobby. Milestone members and staff enjoyed cupcakes in her honor :-) #MilestoneStrong
We hope you have a wonderful birthday, Roberta!
December Member of the Month: Karen Graehler
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Topics: Fitness
My 70th birthday was fast approaching when a casual invitation for brunch at one of my favorite restaurants came from my daughters. My husband said he would like to join us and since we all often meet a Blue Dog, I didn’t think about anything about it. As we enjoyed our meal and cup of tea I was given a beautifully decorated planning notebook and travel book on the Languedoc-Roussillon region. My surprise birthday gift was to be a trip to France at the time of my choosing with my daughters. My husband’s interests lie elsewhere; so this was to be a girls’ trip with my two grown daughters. What a gift!
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Topics: Fitness
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Follow these 5 tips to survive dinner this holiday season!
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Topics: Holidays
In fitness and wellness these days every direction you look someone is trying to sell you a supplement to help you achieve your goals quicker and easier. There are many companies that are selling the idea of detox or cleansing for weight loss and wellness. I am not the first to say this and I will not be the last to tell you that many commercial detox programs are more or less a waste of money and in some extreme cases can even be harmful to your body.
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Topics: Nutrition
Today we are going to talk about accountability. As we all know too well, it is hard to maintain motivation for fitness. Our lives move quickly and if we do not have something to hold us accountable, many times we will let our goals slip away. There are many ways to keep ourselves accountable. We will discuss three things that I have seen work in the past.
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Topics: Fitness
