Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Are you drinking enough water? Learn how water is essential for both mind and body.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, Water

The complete guide to exercise equipment at your gym.

Topics: Health, Fitness, Wellness, Women's Health, Men's Health, Equipment, Machines

What is Kinesio Tape and is it right for you?

Topics: Health, Fitness, Wellness, Arthritis, Recovery, Injury Prevention, Post Workout

3 Tips To Staying Healthy This Holiday Season

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness

October is National Breast Cancer Awareness Month

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, Women's Health, Cancer Prevention

How To Set S.M.A.R.T Goals
Do you ever feel like you're working hard and getting nothing in return? Set S.M.A.R.T goals to help you crush your long-term fitness goals!

Topics: Health, Fitness, Nutrition, weight loss, Wellness, Personal Training

HMR Participant | Cathy Hill

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Three generations of healthy women discuss exercise and motivation

Topics: Health, Fitness, exercise, workout, inspiration, Wellness, Women's Health, Member Spotlight

Healthy Recipe Swaps
Use these simple recipe swaps to implement healthier options into your diet!

Topics: Health, Fitness, Nutrition, weight loss, Wellness