Read more about Milestone trainer Robb Beyer and his E.M.O.M. method with clients. Try out his example workout this week and let us know how many calories you burn! Questions or interested in training with Robb at Milestone? Email him at robb_beyer@yahoo.com or call us at 502.896.3900 to set up an appointment.

You’ve seen him or her around the gym: scrolling through their smartphone in between reps or fitness classes. You may be thinking to yourself: what are they doing? Maybe they’re taking #fitspo (fitness inspiration) photos, searching for their favorite gym playlist or scrolling through a fitness app for some exercise encouragement.

Fall is in the air! As the weather gets cooler, it may be time to change up your workout routine. Variety is a good thing, and the more variety you add to your routine the more likely you are to stick with it. So lace up your workout shoes, because fall is the season to take advantage of the best outdoor, and indoor, workouts in town.

From sports bras to running shorts, finding workout gear for every athlete can be daunting. Between the various brands, styles or sport specific pieces, shopping can become overwhelming for guys and girls. We asked a few of our Milestone trainers and group exercise instructors what their current favorite brands and styles were to workout in and why. Certain pieces may be great for Pilates but not ideal for cycling or running. Let our staff help guide you in the right direction! Do you have a personal favorite workout brand or style?