Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.
Topics: Health, Nutrition, weight loss, hmr, recipes, Wellness, Healthy Eating
Baptist Health/Milestone Wellness Center Receives Recognition
Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT
Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success.
Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT
5 Ways to Reverse Holiday Weight Gain (2019 Edition)
Topics: Health, Holidays, Nutrition, exercise, weight loss
HMR | 3 Tips To Staying Healthy This Holiday Season
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, Women's Health, Cancer Prevention
How To Set S.M.A.R.T Goals
Do you ever feel like you're working hard and getting nothing in return? Set S.M.A.R.T goals to help you crush your long-term fitness goals!
Topics: Health, Fitness, Nutrition, weight loss, Wellness, Personal Training
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
Topics: Health, Fitness, Nutrition, weight loss, Wellness
Topics: Health, Fitness, Nutrition, weight loss, Wellness