Episode 1: Lori Mangum Gets #FitToFly

Posted by Lauren Higgins on Monday, April 08, 2019

For as long as I can remember I’ve wanted to sky dive.

Which is kind of weird for a girl who used to take a deep breath before jumping off the short retaining wall with her brother as a kid. I just don’t like falling. But somehow skydiving is different. Even though it’s a serious fall, it’s also an incredible one minute of FLIGHT.

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Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration

Staff Spotlight | Miranda Mercke

Posted by Lauren Higgins on Friday, April 05, 2019
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Topics: Milestone Programs, Milestone Events, Fitness, exercise, weight loss, inspiration

Member Highlight | Lori Mangum Gets #FitToFly

Posted by Lauren Higgins on Tuesday, April 02, 2019

MILESTONE GETS LORI MANGUM #FITTOFLY

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Topics: Milestone Programs, Milestone Events, Fitness, exercise, weight loss, inspiration

Staff Highlight | Spencer Barber

Posted by Jeff Howard on Monday, March 04, 2019

Meet the Marketing/Digital Marketing Manager, Spencer Barber!

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Topics: Milestone Programs, Milestone Events, Fitness, exercise, weight loss, inspiration

Fitness Q & A

Posted by Monica Resch on Thursday, January 19, 2017

Be sure to pick up the Voice-Tribune magazine | Jan.19 edition to see Milestone on page 13!  Get a sneak peek of the content here...

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Topics: Milestone Events

Why do you have to pay extra for TRX & CrossFit at Milestone?

Posted by Jill Fratianne on Monday, June 02, 2014

TRX AND CROSSFIT This is a question we've been asked a lot lately as we've added both TRX and CrossFit (CrossFit St. Matthews) to Milestone in the last few months. We want to help you understand why we have made this choice. We are confident that this explanation will give you a better sense of "why?" and hopefully encourage you to give them both a try.

Included in your membership are 200+ land classes and 78 aquatic classes per week and full-use of our award-winning facility. We feel our membership rates are very competitive for what we offer our members.

We have had many requests for programs such as TRX and CrossFit from our members who are attending these classes at other facilities. Therefore, they are paying for their membership at Milestone plus additional fees for a CrossFit (barre, TRX, etc.) class outside of Milestone. We feel that our fees associated with these additional programs are very competitive to what our members are already choosing to pay elsewhere. Our goal is always to delight our members, and with these recent additions, we are able to offer our members all the popular fitness programs that interest them and make them available and convenient to them all in one place.

At the same time, we have continued to offer new classes, programs and equipment at no additional cost to members. Over the years we have added yoga, Pilates, Zumba and most recently as many as 25 new, energetic and innovative classes with Jeff Howard.

Furthermore, TRX and CrossFit are forms of small group training. Small group training involves one trainer instructing a group for 4-10 clients. Offering small group training allows a personal trainer to work with more people at once and make fitness instruction more affordable. For example, a 60-minute TRX class at Milestone is just $12 for a member, and $18 for a non-member, making these specialty classes an affordable option for those looking for a workout with a little more guidance. We feel that this is a great and cost-effective way for you to workout in a more intimate setting, get to know new people and still have instruction and individual modifications from a certified personal trainer.

We believe we offer above and beyond what other facilities do at a competitive rate. There are more than adequate classes and equipment included in the membership fee that allow our members to achieve their fitness goals without paying extra for other programs and classes.

Our mission is to provide our members with high-quality facilities, programs, staff, and customer service. By adding these new programs, we are making it convenient for our members to continue enjoying new fitness trends and making them available to them all under one roof at Milestone.

We view these additions positively and want our members to view them that way, too. Please don't hesitate to ask us any further questions. Remember, YOU matter most at Milestone!

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Topics: Milestone Events

Restorative Yoga Workshop // May 18th

Posted by Jill Fratianne on Tuesday, May 13, 2014

Are you feeling stressed, exhausted or recovering from an illness? Join Tami for our Restorative Yoga Workshop this Sunday from 1 PM - 3 PM. Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the use of props. Using props allows you to maintain balance while you are relaxing your body. Sign up for this weekend's workshop at the service desk and bring a friend! // Pre-registered $30 | Non-Members and Day of Workshop $35

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Topics: Milestone Events

Tools For Change Workshop // 6:30 PM Tonight

Posted by Jill Fratianne on Monday, May 05, 2014

Join our Personal Trainer and Weight Management Specialist, Jamal Thruston,  tonight for another great 5-week Tools For Change workshop starting tonight! Join Jamal for his Stress & Weight Management class to gain control on emotional eating, acquire tools and resources for stress management and increase your knowledge and confidence!

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Topics: Milestone Events, Nutrition

Exploring the Chakras Workshop // Saturday, April 19th

Posted by Jill Fratianne on Thursday, April 10, 2014
Enroll today and explore the 7 Chakras with Tami on Saturday, April 19 | 12:30-2 PM

 

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Topics: Milestone Events