Ruth's Zumba class is not just about fitness, it's a community. In addition to the weekly Monday & Wednesday classes from 1-2pm at Milestone, they also go out to dinner together and dance at restaurants!
Issue: Forward head from constantly looking at cell phone or tablet.
Ways to Correct Bad Posture:
- Side to side neck stretches
- Back rows with a band
- Chest opening stretches
- Chin tucks
- Looking up and down
- Back arching stretches
Watch Certified Personal Trainer & TPI Golf Specialist, Dan Horton, as he teaches his favorite stretches for warming-up muscles before playing golf. These moves will help increase range of motion on the golf swing, help prevent injury during the game, and help limit soreness after a long day of golf. Do these exercises regularly and increase flexibility in your body!
Chuck Fehr-Hendrix has lost 165 pounds in the HMR weight management program at Milestone in just 16 months. He said, "I wasn't sure I could do the program because I had tried other programs before. But I am very pleased with the results and I don't even recognize the guy in that picture!" [see "before" picture below] He added, "The HMR staff and classmates began to feel like family. Being healthy changed aspects of my life for the better I had never thought of!"
MyZone heart rate monitors are available for sale at the Milestone service desk or in the personal training office. MyZone monitor screens have been installed in the facility (Room B, Cycling Room and lower level Rogue equipment area) so you can track your exercise effort! If you have questions about MyZone or how to use it, please contact Lisa or Maria (personal training co-directors) at 896-3900 x 115.