Weekly Recipe | No Bake Cake Batter Protein Balls

Posted by Elizabeth Dowell on Wednesday, April 20, 2016
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Topics: recipes

Member of the Month | Meredith LaMaster

Posted by Elizabeth Dowell on Monday, April 04, 2016

Meredith has an incredible health and fitness journey that she shared with us. Read more about what lifestyle changes she made, what fitness programs worked for her, and everything in between! She is a rockstar!

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Staff Member of the Month | Mike Graham

Posted by Mike Graham on Sunday, April 03, 2016
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Topics: Health, Nutrition

Healthy Easter Basket Ideas

Posted by Elizabeth Dowell on Wednesday, March 23, 2016

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Crockpot Hawaiian BBQ Tacos!

Posted by Elizabeth Dowell on Monday, March 21, 2016

Weekly Recipe | Crockpot Hawaiian BBQ Tacos by Dashing Dish

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Topics: Health

Keeping the End in Mind - Your Health By Mindfully Well

Posted by Michelle Nichols on Sunday, March 13, 2016
  • How many of you have an IRA or 401K? 
  • How many of you have investments or a long term savings account which is earmarked for retirement?
  • How many of you have a long term savings plan on your 2016 To Do list?
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Member of the Month | Beth Kolodey

Posted by Beth Kolodey on Sunday, March 06, 2016

BETH KOLODEY

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Jennifer Uphaus

Posted by Jennifer Uphaus on Thursday, March 03, 2016

High five!

Check out these 5 quotes and wellness tips from things Jennifer Uphaus, one of our personal trainers, loves! 

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Topics: inspiration

Weekly Recipe |

Posted by Elizabeth Dowell on Monday, February 29, 2016

Flourless Fudgy Chocolate Chunk Brownies by Dashing Dish

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Topics: Health

Staff Member of the Month | Tiffany Kelver

Posted by Tiffany Kelver on Sunday, February 21, 2016

TIFFANY KELVER

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Topics: Health, Fitness

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