Weekly Recipe | Crockpot Hawaiian BBQ Tacos by Dashing Dish

• How many of you have an IRA or 401K? 
• How many of you have investments or a long term savings account which is earmarked for retirement?
• How many of you have a long term savings plan on your 2016 To Do list?

BETH KOLODEY

High five!

Check out these 5 quotes and wellness tips from things Jennifer Uphaus, one of our personal trainers, loves! 

Flourless Fudgy Chocolate Chunk Brownies by Dashing Dish

TIFFANY KELVER

Does this sound like you? You turn the radio on in the car. Your foot starts to tap to the beat of the music. Something inside you wants to escape..A shimmee! A shake!  The inner dancer in you wants to get out! So do it. Take a dance class!

 Carmyn Howe is February's Member of the Month and she has an incredible story to share. Learn a bit more about Carmyn's journey to being her most fit and fabulous self at Milestone! 

Cathy Williams, our Physical Therapy receptionist, sat down with us to share about her latest trip to Guatemala with Children of the Americas.  Cathy has been participating with the COTA team for 5 years and recently returned from Salama. "Children of the Americas, Inc. is a non-profit 501(c)3 organization dedicated to providing  medical and surgical services to indigent children and their families in rural Guatemala. Since 1987 the corporation has identified  medical needs of patients through volunteer medical/surgical mission teams and by referrals from other agencies. The teams of volunteer staff provide medical, dental and surgical services on-site in Central America within the realm of our expertise."