Staff Member of the Month | Mike Graham

Posted by Mike Graham on Sunday, April 03, 2016
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Topics: Health, Nutrition

Healthy Easter Basket Ideas

Posted by Elizabeth Dowell on Wednesday, March 23, 2016

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Crockpot Hawaiian BBQ Tacos!

Posted by Elizabeth Dowell on Monday, March 21, 2016

Weekly Recipe | Crockpot Hawaiian BBQ Tacos by Dashing Dish

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Topics: Health

Keeping the End in Mind - Your Health By Mindfully Well

Posted by Michelle Nichols on Sunday, March 13, 2016
  • How many of you have an IRA or 401K? 
  • How many of you have investments or a long term savings account which is earmarked for retirement?
  • How many of you have a long term savings plan on your 2016 To Do list?
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Member of the Month | Beth Kolodey

Posted by Beth Kolodey on Sunday, March 06, 2016

BETH KOLODEY

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Jennifer Uphaus

Posted by Jennifer Uphaus on Thursday, March 03, 2016

High five!

Check out these 5 quotes and wellness tips from things Jennifer Uphaus, one of our personal trainers, loves! 

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Topics: inspiration

Weekly Recipe |

Posted by Elizabeth Dowell on Monday, February 29, 2016

Flourless Fudgy Chocolate Chunk Brownies by Dashing Dish

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Topics: Health

Staff Member of the Month | Tiffany Kelver

Posted by Tiffany Kelver on Sunday, February 21, 2016

TIFFANY KELVER

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Topics: Health, Fitness

SHIMMEE and SHAKE those winter blues away with DANCE!

Posted by Alison Cardoza on Thursday, February 11, 2016

Does this sound like you? You turn the radio on in the car. Your foot starts to tap to the beat of the music. Something inside you wants to escape..A shimmee! A shake!  The inner dancer in you wants to get out! So do it. Take a dance class!

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Topics: dance

Member of the Month | Carmyn Howe

Posted by Elizabeth Dowell on Tuesday, February 02, 2016

 Carmyn Howe is February's Member of the Month and she has an incredible story to share. Learn a bit more about Carmyn's journey to being her most fit and fabulous self at Milestone! 

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