Cathy Williams, our Physical Therapy receptionist, sat down with us to share about her latest trip to Guatemala with Children of the Americas.  Cathy has been participating with the COTA team for 5 years and recently returned from Salama. "Children of the Americas, Inc. is a non-profit 501(c)3 organization dedicated to providing  medical and surgical services to indigent children and their families in rural Guatemala. Since 1987 the corporation has identified  medical needs of patients through volunteer medical/surgical mission teams and by referrals from other agencies. The teams of volunteer staff provide medical, dental and surgical services on-site in Central America within the realm of our expertise."

Read more about Milestone trainer Robb Beyer and his E.M.O.M. method with clients. Try out his example workout this week and let us know how many calories you burn! Questions or interested in training with Robb at Milestone? Email him at robb_beyer@yahoo.com or call us at 502.896.3900 to set up an appointment.

EILEEN BROWN

One of our members, Ellen, shared an amazing testimony about her journey to a happy and healthy self with Milestone. We just had to share it and are beyond humbled by our amazing members! 

Quick tips from our Nutritionist Caitlin Lantier 

 EUGENE DEAN

New Year’s resolutions, goals and dreams, oh my! It’s that time of year when people tend to look back on the year reflecting on accomplishments and perhaps goals overlooked … and look to the future with the hope of a fresh start and a new beginning to pursue those unmet ambitions.

“To achieve the incredible you have to attempt the impossible.” – A League Of Their Own 

We all need a little inspiration from time to time. Inspiration to keep moving forward, inspiration to start something new, inspiration to power through a trying time, inspiration to tackle that huge fitness challenge ahead. Or perhaps you have some time to kill and want to binge watch a movie (or five!) filled with inspiration leaving you feeling amped and ready to take on the world … or gym.

Clean Eating Protein Cheesecake by Dashing Dish!


Ingredients:

Almond Crust:
2 cups Almond meal/flour
2 tbs Applesauce (butter/coconut oil would also work)
1/2 tsp Salt
1/2 cup Baking stevia or 1 cup sweetener that measures like sugar

Cheesecake Filling:
1 (8 oz) pkg Low Fat Cream cheese (or Greek yogurt cream cheese)
2 cups Plain low fat Greek yogurt
1/2 cup Baking stevia or 1 cup sweetener that measures like sugar
2 large Egg whites
2 large Whole eggs
1/2 cup Unsweetened almond milk (or low fat milk)
1/2 cup Vanilla protein powder (or flavor of choice)
1 tsp Vanilla extract
1/8 tsp Salt

Nutritional Info:
205 Cals | 12g Fat | 9g Carb | 2g Fiber | 5g Sugar | 15g Protein
Servings (1 slice per serving) 12