A family fitness affair.

Topics: Health, Fitness, exercise, weight loss, workout, inspiration

"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."

Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration

VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!

Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation

Important Vitamins and Minerals for Men
Are you taking these 7 vitamins and minerals to become a healthier you? 

Topics: Health, Wellness, Men's Health, Vitamins

Men's Health: 6 lifestyle changes that will keep you happy, healthy and disease free.
Are you avoiding these 6 things that increase your risk of chronic disease? 

Topics: Health, Wellness, Heart Disease, Men's Health, Cancer Prevention

HMR Participant Deanna Dessify

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.

Topics: Health, weight loss, Wellness, Heart Disease, Personal Training, Body Composition, Body Fat

10 Things Healthy Women Do Everyday
Take it from the certified trainers here at Milestone and see if you're doing these 10 things to help stay healthy and active!

Topics: Health, Wellness, Women's Health

Women & Heart Disease
Heart disease is the #1 killer of women. Know the signs and take action.

Topics: Health, Wellness, Heart Disease, Women's Health

5 Strength Training Myths Facing Women: Debunked. 
Everyone has an opinion when it comes to lifting weights. Do you lift heavy weights? Light weights? Do you lift with higher reps or not all as a woman? In honor of May being Women's Health Month, we've gathered and debunked 5 strength training myths facing women. 

Topics: Health, Fitness, exercise, weight loss, workout, inspiration