10 Benefits of Having a Good Workout Buddy
Here's your workout buddy checklist

Topics: Health, Fitness, weight loss, Group Fitness, Wellness

VIDEO: Sharing Fitness Secrets with Shannon Burton
Secrets to staying fit.

Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation

Why You Should Take Your Workout Outdoors
Take advantage of the warmer months and take your sweat sesh outdoors!

Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming, Circuit Training, Outdoor Workouts

Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

A Healthy Spin on Traditional Cole Slaw

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Entrées: The Dietary Game Changer You've Been Waiting For

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Participant Doyle Mayton

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

VIDEO: Kick Your Fitness Up a Notch
Incorporate some soccer moves into your routine!

Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation

The Ultimate Pool HIIT Workout
Take your HIIT training to the water for an intense Summer workout.

Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming

21 Ways to Eat Your Water
Incorporate these super hydrating foods into your diet to increase total water intake!

Topics: Health, Nutrition, weight loss, recipes, Wellness