Why You Should Take Your Workout Outdoors
Take advantage of the warmer months and take your sweat sesh outdoors!

Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming, Circuit Training, Outdoor Workouts

Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

A Healthy Spin on Traditional Cole Slaw

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Entrées: The Dietary Game Changer You've Been Waiting For

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Participant Doyle Mayton

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

VIDEO: Kick Your Fitness Up a Notch
Incorporate some soccer moves into your routine!

Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation

The Ultimate Pool HIIT Workout
Take your HIIT training to the water for an intense Summer workout.

Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming

21 Ways to Eat Your Water
Incorporate these super hydrating foods into your diet to increase total water intake!

Topics: Health, Nutrition, weight loss, recipes, Wellness

7 Healthy Swaps for Summer BBQ Sauces & Dressings
Keep crushing your summer fitness goals with these healthy BBQ sauces & dressings swaps.

Topics: Health, Nutrition, weight loss, recipes, Wellness, Summer Fitness

3 Reasons You Should Hire a Personal Trainer
Hiring a personal trainer can help you reach your fitness goals realistically and successfully.

Topics: Health, weight loss, Wellness, Personal Training