HMR Participant Deanna Dessify
2 Comments Click here to read/write comments
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.
5 Comments Click here to read/write comments
Topics: Health, weight loss, Wellness, Heart Disease, Personal Training, Body Composition, Body Fat
5 Strength Training Myths Facing Women: Debunked.
Everyone has an opinion when it comes to lifting weights. Do you lift heavy weights? Light weights? Do you lift with higher reps or not all as a woman? In honor of May being Women's Health Month, we've gathered and debunked 5 strength training myths facing women.
0 Comments Click here to read/write comments
Topics: Health, Fitness, exercise, weight loss, workout, inspiration
Episode 3 of Lori's #FitToFly challenge touches on something we can all relate to. How are we supposed to make time for our fitness when we don't even have time to tackle the pile of laundry that's completely redefined the purpose of the accent chair in the corner of the bedroom?
0 Comments Click here to read/write comments
Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration
0 Comments Click here to read/write comments
Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration
For as long as I can remember I’ve wanted to sky dive.
Which is kind of weird for a girl who used to take a deep breath before jumping off the short retaining wall with her brother as a kid. I just don’t like falling. But somehow skydiving is different. Even though it’s a serious fall, it’s also an incredible one minute of FLIGHT.
0 Comments Click here to read/write comments
Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration
1 Comment Click here to read/write comments
Topics: Milestone Programs, Milestone Events, Fitness, exercise, weight loss, inspiration
MILESTONE GETS LORI MANGUM #FITTOFLY
0 Comments Click here to read/write comments
Topics: Milestone Programs, Milestone Events, Fitness, exercise, weight loss, inspiration
Meet the Marketing/Digital Marketing Manager, Spencer Barber!
1 Comment Click here to read/write comments
Topics: Milestone Programs, Milestone Events, Fitness, exercise, weight loss, inspiration
