"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."
Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration
VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!
Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation
Meet Kenny Hodges!
Topics: Milestone Events, Member Spotlight, Members of Milestone
Important Vitamins and Minerals for Men
Are you taking these 7 vitamins and minerals to become a healthier you?
Topics: Health, Wellness, Men's Health, Vitamins
Men's Health: 6 lifestyle changes that will keep you happy, healthy and disease free.
Are you avoiding these 6 things that increase your risk of chronic disease?
Topics: Health, Wellness, Heart Disease, Men's Health, Cancer Prevention
HMR Participant Deanna Dessify
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.
Topics: Health, weight loss, Wellness, Heart Disease, Personal Training, Body Composition, Body Fat
Meet the newest additions to the Oasis Spa at Milestone!
Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone, Massage Therapy
Meet Dr. Breigel Payne!
Topics: Milestone Programs, Milestone Events, Member Spotlight, Members of Milestone
The Cathedral of the Assumption, the oldest inland Cathedral in the United States, has been serving lunch to homeless men, women and children through their Daily Lunch Program since the Great Depression. Milestone sent several team members to serve lunch last month to help give back to the community. Check it out!
Topics: Milestone Programs, Milestone Events, inspiration, Community Outreach, Community Service
