Meet Kenny Hodges!

Topics: Milestone Events, Member Spotlight, Members of Milestone

Important Vitamins and Minerals for Men
Are you taking these 7 vitamins and minerals to become a healthier you? 

Topics: Health, Wellness, Men's Health, Vitamins

Men's Health: 6 lifestyle changes that will keep you happy, healthy and disease free.
Are you avoiding these 6 things that increase your risk of chronic disease? 

Topics: Health, Wellness, Heart Disease, Men's Health, Cancer Prevention

HMR Participant Deanna Dessify

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.

Topics: Health, weight loss, Wellness, Heart Disease, Personal Training, Body Composition, Body Fat

Meet the newest additions to the Oasis Spa at Milestone!

Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone, Massage Therapy

Meet Dr. Breigel Payne!

Topics: Milestone Programs, Milestone Events, Member Spotlight, Members of Milestone

The Cathedral of the Assumption, the oldest inland Cathedral in the United States, has been serving lunch to homeless men, women and children through their Daily Lunch Program since the Great Depression. Milestone sent several team members to serve lunch last month to help give back to the community. Check it out!

Topics: Milestone Programs, Milestone Events, inspiration, Community Outreach, Community Service

10 Things Healthy Women Do Everyday
Take it from the certified trainers here at Milestone and see if you're doing these 10 things to help stay healthy and active!

Topics: Health, Wellness, Women's Health

Women & Heart Disease
Heart disease is the #1 killer of women. Know the signs and take action.

Topics: Health, Wellness, Heart Disease, Women's Health