HMR Participant Doyle Mayton
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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
Meet the newest addition to the Oasis Spa at Milestone!
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Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone
VIDEO: Kick Your Fitness Up a Notch
Incorporate some soccer moves into your routine!
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Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation
The Ultimate Pool HIIT Workout
Take your HIIT training to the water for an intense Summer workout.
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Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming
21 Ways to Eat Your Water
Incorporate these super hydrating foods into your diet to increase total water intake!
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Topics: Health, Nutrition, weight loss, recipes, Wellness
7 Healthy Swaps for Summer BBQ Sauces & Dressings
Keep crushing your summer fitness goals with these healthy BBQ sauces & dressings swaps.
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Topics: Health, Nutrition, weight loss, recipes, Wellness, Summer Fitness
3 Reasons You Should Hire a Personal Trainer
Hiring a personal trainer can help you reach your fitness goals realistically and successfully.
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Topics: Health, weight loss, Wellness, Personal Training
A family fitness affair.
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Topics: Health, Fitness, exercise, weight loss, workout, inspiration
"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."
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Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration
VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!
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Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation
