Spring is fast approaching and with the change in seasons, we welcome changes in the weather AND skin care changes. We've all spent so much time keeping our skin care routines in check and adjusted for the winter season, but with the weather changing, we'll need to switch some things around to keep our beauty and skin care routines consistent for ourselves. Wondering what some of the best tips are for spring?
Our Oasis Spa skin care experts have all the answers!
| AGE |
ISSUE |
EXAMPLE |
WAYS TO IMPOVE |
Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture
Milestone member for over 14 years, Chris Chase shares his health & wellness journey here at Baptist Health/Milestone Wellness Center. He currently works with Personal Trainer, Miranda Merke, in our lap pool.
Did you know when you take care of your skin or pamper yourself you are practicing self-care? This month show your skin some LOVE! Read all about how in this blog post:
Topics: Health, Oasis Spa, Wellness, Women's Health, Community Outreach, Massage Therapy, Men's Health, Skincare, self care, facials, nails
Show your body some love by taking these 7 steps to a healthier heart!
Topics: Fitness, exercise, workout, healthy, resolutions, fitness, exercise, Wellness, Heart Disease
This recipe is super versatile, I have included the veggies I used but you can use whatever you have and like. Brussels sprouts, asparagus, mushrooms, and cauliflower are also great options!
Topics: Monday Munchies, Nutrition, recipes, healthy, resolutions, fitness, exercise, inspiration, Healthy Eating, food
A HOLIDAY E-GIFT FROM US TO YOU!
Topics: Health, Holidays, Nutrition, recipes, healthy, resolutions, fitness, exercise, Wellness, Healthy Eating
Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting!
Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment
