Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!
Topics: Health, Nutrition, weight loss, hmr, Wellness, Women's Health, HMR Success Stories
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health
How To Maintain Healthy Skin During the Winter
Suffering from dry, dull skin this winter? Learn how you can combat it with these 5 easy skincare tips!
Topics: Health, Oasis Spa, Wellness, Women's Health, Skincare
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.
Topics: Health, Nutrition, weight loss, hmr, recipes, Wellness, Healthy Eating
Why You Need to Practice Pilates According to 6 Fitness Experts
6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.
Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health, Pilates
How To Unleash The Mind-Body Connection At The Gym
Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health
Baptist Health/Milestone Wellness Center Receives Recognition
Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT
Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success.
Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT
5 Tips for Healthy Eating from a Personal Trainer
Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.
Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water