Topics: Health, Wellness, Water, Healthy Eating, hydration

Anyone looking for an easy, yummy snack to make?  Here’s how you make the cafe’s peanut honey granola bars.

INGREDIENTS:
3 cups rolled oats
1 ½ cups Rice Krispies cereal
1 t baking soda
½ cup honey
½ cup crunchy peanut butter
2 T butter
2 T brown sugar
1 T vanilla extract
¼-½ cup creamy peanut butter
Pan spray
Parchment paper or foil
9x13 pan

You could always add more things to these bars, like chocolate chips, dried fruit, flax seeds, or nuts.

*Directions for recipe are listed with each picture.

 

 

Topics: recipes, food

New faces of the Oasis Spa!

Topics: Oasis Spa

We want to give a huge shout-out to each and every one of our staff members, it is because of their hard work & dedication to our club that we have been recognized as one of the 2019 Medallia Locations of Excellence!

Topics: Milestone Events, Wellness, Equipment, Machines, Excellence, Awards

Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

Topics: Health, Nutrition, weight loss, hmr, Wellness, Women's Health, HMR Success Stories

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health

Suffering from dry, dull skin this winter? Learn how you can combat it with these 5 easy skincare tips!

Topics: Health, Oasis Spa, Wellness, Women's Health, Skincare

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.

Topics: Health, Nutrition, weight loss, hmr, recipes, Wellness, Healthy Eating

6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health, Pilates