HMR Entrées: The Dietary Game Changer You've Been Waiting For
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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
HMR Participant Doyle Mayton
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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
VIDEO: Kick Your Fitness Up a Notch
Incorporate some soccer moves into your routine!
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Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation
The Ultimate Pool HIIT Workout
Take your HIIT training to the water for an intense Summer workout.
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Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming
A family fitness affair.
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Topics: Health, Fitness, exercise, weight loss, workout, inspiration
"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."
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Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration
VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!
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Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation
HMR Participant Deanna Dessify
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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
5 Strength Training Myths Facing Women: Debunked.
Everyone has an opinion when it comes to lifting weights. Do you lift heavy weights? Light weights? Do you lift with higher reps or not all as a woman? In honor of May being Women's Health Month, we've gathered and debunked 5 strength training myths facing women.
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Episode 3 of Lori's #FitToFly challenge touches on something we can all relate to. How are we supposed to make time for our fitness when we don't even have time to tackle the pile of laundry that's completely redefined the purpose of the accent chair in the corner of the bedroom?
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Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration
