A Healthy Spin on Traditional Cole Slaw
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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
HMR Entrées: The Dietary Game Changer You've Been Waiting For
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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
HMR Participant Doyle Mayton
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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
VIDEO: Kick Your Fitness Up a Notch
Incorporate some soccer moves into your routine!
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Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation
The Ultimate Pool HIIT Workout
Take your HIIT training to the water for an intense Summer workout.
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Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming
A family fitness affair.
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"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."
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Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration
VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!
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Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation
HMR Participant Deanna Dessify
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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
5 Strength Training Myths Facing Women: Debunked.
Everyone has an opinion when it comes to lifting weights. Do you lift heavy weights? Light weights? Do you lift with higher reps or not all as a woman? In honor of May being Women's Health Month, we've gathered and debunked 5 strength training myths facing women.
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Topics: Health, Fitness, exercise, weight loss, workout, inspiration
